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This is exactly what caused my mom butt and probably most moms. You tuck in and disengage your pelvis and glutes so much while pregnant and while carrying kiddos. Posture correction。

“Mom butt” is slang for a post-baby booty. This phenomenomy moms big assn results from muscular imbalances, and it’s not just an aesthetic issue! The glutes work hand-in-hand with the pelvic floor and core。

How do you get rid of mom butt? A balanced, healthful diet paired with a consistent strength-training program can help tone and tighten your rear-end. Just keep in mind, results take time.。

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